Pondok GAY

"Pondok GAY " in indonesia?

This is a middle eastern tradition of "greeting"

This term can be used to GAY & Lesbian (homosexual), who run events such as the Pesantren. Waria cottages also have, as in Ngampilan District, Yogyakarta

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Singapore Gay Oriental Man

Many people are amazed at my new musculature lately. I was still bulimic-like and puny looking 3 months ago. But, I am not waify looking anymore. I have decided to share my tried and proven methods of gaining lean muscles (and not fat) here after so many of my friends have asked me to reveal my 'hulk out' secrets.

  1. Weight training is a proven, fool proof method. If you are above 40 years old or have medical conditions, consult your doctor first before you embark on my training routine.
  2. Choose a gym that has barbells, dumb bells, weights and weight lifting bench.
  3. Do not waste time on small muscle groups such as biceps and calves if you are a hard gainer like me.
  4. Target the bigger muscle parts such as the thighs, back and chest.
  5. Do these basic compound exercises (also work the whole body): incline bench press (for the chest); squats (for your quads or legs); chins (for your back and lats); and barbell press (for your shoulders).
  6. Do not ignore power lifting exercises. Deadlifts, squats and bench press are the key to hard solid muscles. These exercises are performed by power lifters mainly.
  7. Do not forget to take in enough proteins for ultimate muscle growths. Remember this simple rule: take in 1 gram of protein for 1 kg of your bodyweight everyday.
  8. Drink 8-10 glasses of water. Eat 6 smaller meals and not 3 large meals a day. Do not shock your body by taking large meals. Your body can better absorb the nutrients over time.
  9. Train each body part only once weekly. Each large muscle part needs at least 48-72 hours to repair from the muscles breakdown and stress placed upon them from the intense gym workouts.
  10. Remember: More is not always better. Your muscles only start growing outside the gym when you are resting. They don't grow when you are exercising. 

Do try my method if you like what you read here. Incredible results may be achieved in 3 months or less !

source: geocities.com

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Muscle Boys, Gay Gym Culture

What was once a lifestyle for a small number of gay men in big cities has become a way of life for many, and the gay gym is now a culture on its own. Muscle Boys: Gay Gym Culture explores the evolution and current structure of this gay subculture that surfaced in San Francisco, West Hollywood, and New York during the 1970s.

Covering ancient Greek gymnasium culture, modern bodybuilding practices, and homoerotic muscle-bound media, Muscles Boys examines the origins of the male athletic ideal. A sociological investigation on masculinity, fitness, HIV, steroids, and sex in the locker room, Muscle Boys dissects the gay gym experience, and celebrates gay body culture and its role in modern gay life.

Author Erick Alvarez offers a candid study of the gay gym from his perspective as a physical trainer in the San Francisco Bay area, and from his interviews and online surveys of nearly 6,000 gay men. Muscle Boys: Gay Gym Culture is an enlightening read for anyone interested in gay body culture, and a valuable resource for academics working in GLBT studies, human sexuality, psychology, or athletics.

source: routledgesport.com

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Build Muscle Without a Gym ?

bodybuilding, fitness, exercises, muscles developing, nutrition, equipments, protein, steroids, creatine and workout tips.

I'm going to show you how you can build muscle without a gym. Most people think that you need to be pounding the weights to put on muscle and that's really just a misconception. The reality is that most people don't know how to put on muscle. I've seen people at the gym longer than me, that lift far more than me and I'm twice the size of them. It's almost sad in a way. Muscles don't grow because you go to the gym and lift weights. Muscles grow because they are properly stimulated to the point where they think they have to grow or they're going to die. I'm going to show you how to build muscle without a gym.

The most important aspect of putting on muscle is how you eat. Your diet has to sustain the growth of muscle and if that isn't happening, than you're not going to get any muscle. A lot of people don't understand that. They assume the muscle will grow from the consumption of fat on your body. It doesn't work that way. You need amino acids to build muscle tissue and that comes from mainly protein. Every few hours you should be putting some sort of protein in your body, so your body always has something to build tissue with.

Obviously you're going to need to stimulate some growth, but you can build muscle without a gym. I'm sure you know the basic push ups. They're good, but you always have to mixing it up. Sometimes I do push ups flat on the floor, than other days I'll do it with my feet on the stairs, so I'm elevated. It's not really the weight you end up pushing, it's how you really change things up and sort of shock the muscle into growing.

You can grow major muscles with only short 7 minute workouts.

Source: EzineArticles.com

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Singapore Gay

Gay Singapore Singapore is not a very gay-friendly island. Most Singaporean gays travel abroad to find relaxation. Be careful when cruising due to police ... Read More...

Malaysian GAY

Gay Malaysia Gemar Bercinta di WC

Rabu, 16 April 2008 | 09:01 WIB

KUALA LUMPUR - Para gay Malaysia, menurut laporan Harian Metro, Rabu, sering menjadikan WC (toilet) shopping mall atau pusat belanja di Kuala Lumpur dan sekitarnya sebagai tempat untuk 'bercinta' dan menyalurkan nafsu seksnya. Untuk sewa WC, cukup membayar 30 sen ringgit (Rp800) untuk sekali masuk.

Seorang sekuriti sebuah pusat belanja kawasan turis di Bukit Bintang, Mohd Hamdan Zainuddin,( 44), mengungkapkan, kegiatan seks golongan homoseksual dalam WC selalu ditemukan dan dibongkar hampir setiap minggu.
   
Menjadi prihatin karena, hobi gila para gay bermain di WC Mal dilakukan oleh anak muda, pelajar sekolah menengah dan sekolah tinggi sampai kepada pelancong asing yang bercinta dengan warga Malaysia.
   
Berdasarkan beberapa kasus yang ditemukan, para gay ini biasanya akan masuk ke WC seperti pengguna lain, namun gerak-geriknya mencurigakan .
   
Walaupun tiada kamera CCTV dalam WC umum, penjaga atau pengutip bayaran di pintu masuk WC serta pekerja kebersihan sentiasa peka dengan gelagat mereka, kata Mohd Hamdan.
   
"Para gay sering tidak menyadari WC mereka diamati setiap 15 menit , karena sedang napsu. Mereka diamati lewat cermin. Setelah itu dilaporkan kepada petugas keamanan. Mereka biasanya mengaku hanya sekedar merokok dalam WC meskipun dua laki-laki masuk dalam satu WC," katanya.
   
Para petugas keamanan dan kebersihan hanya bisa geleng-geleng kepala dengan hobi gila para gay itu yang bisa menikmati nafsu seks dalam WC yang biasanya bau kencing dan kotoran manusia.
   
Para petugas sekuriti pusat belanja yang sering menangani kasus ini sudah punya kiat bagaimana membuktikan praktek cinta gay di WC. Petugas biasanya memberikan surat peringatan sekaligus mencatat nama pelakunya.
   
"Malah pernah sebelum ini beberapa pelancong Australia dan Singapura tertangkap sedang bercinta dengan pasangannya warga Malaysia setelah berkenalan melalui internet," katanya. (ant)

source: Kopmpas.com

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Gay Malaysia

Malaysian society is not very tolerant of gays. The places listed here can change frequently. If you know of any new bars or clubs, or any changes to any of the places listed here ;

JOHOR BAHRU

Colors Sauna for Men
31-04, 33-04, Jalan Tunku Abdul Rahman, Susur 1/1 (near Best World Plaza, behind Maxis office)
Steam room, lounge with videos and dark room.

New Blue Boy's Sauna
104A&B, Jalan Serempang, Taman Pelangi (at the junction of Jalan Serempang and Jalan Abaid, opposite the Mobil Station by the side of Leisure Mall), E-mail: newbb@usa.net.
Gym, video, steam room, sauna, jacuzzi, aerobics and bar.

Ryu Member's Sauna
56A&B, Jalan Pingai, Taman Pelangi (behind Leisure Mall),
Tel: 333-3209, 332-3208, E-mail: tyaj97@tm.net.my.
Steamroom, jacuzzi, gym, TV lounge and Japanese garden.
 

KOTA KINABALU

Olive
Sri Kepayan Commercial Centre, Ground Flr, Block D, Lot 2, No 4, 88300 Kota Kinabalu, Sabah
Tel: 088-267 260
Meeting place for gay community, call for directions
 

KUALA LUMPUR

Babylon KL Sauna
146 Jalan Batu Estate (off Jalan Segambut),
Tel: 621-2139, 622-2187.
On five floors with steam room, gym, lounge and rooftop garden. Open right thru from Friday 5pm to Monday 1am.

Blueboy Disco
Jalan Sultan Ismail, around the corner from the Regent Hotel,
Tel: 242 1067.
Its tucked in an alley with an open-air cafe in front.

Cafe Silhouette (mixed)
19A-LGF-12 UOA Centre (Jalan Pinang and Jalan Perak).
Drag show at 10pm.

DNA
80 Jalan 4/91, Taman Shamelin Perkas.,
Tel: 985 6198.
Karaoke

Hot Top Corner Sauna
40-6A Jalan Sultan Ismail (opposite Blueboy disco)
Tel: 244 9648.
Free admission to Bluboy disco Sunday thru Thursday, show your Hot Top Corner ticket.

Liquid
Central Market Annexe (behind Central Market next to Odeon Cinema).
Te: 206 1430; E-mail liquid-kl@ibm.net.

My Place Cafe (gay friendly)
115 (ground floor) Jalan 3/93, Tam an Miharja Cheras, Kuala Lumpur.
Tel: 9200 1428; fax: 984 5896. panpuan@tm.fi.ef.my
 

OTOT2 Sauna
7a 2nd floor Jalan Ipoh Kechil (off Jalan Raja Laut behind Grand Central Hotel), Kuala Lumpur.
Tel: 444 3369.
 

PENANG

38 Degrees (mixed)
Jalan Burma, Palau Tikas.
E-mail: thirty8@email.com

Babylon Boom Boom (mixed)
Popular disco, cabaret and cafe.

Beach Blanket Babylon (mixed)
16 Bishop Street,
Tel: 263 8101.

Fun Pub (mixed)
Near Babylon Boom Boom.
Disco, cineplex,cafe and cabaret.

Leo Sauna for Men (mixed)
4th Floor, Midlands One-Stop Complex, 488D-4-15 Jalan Burma, Midlands Park

Pintail Kafe (gay friendly)
3G Jalan Penang (beginning of Penang Rd, opposite Hotel Continental, behind City Bayview Hotel) Tel: 264 2694.
Closed on Mondays. 

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